I haven’t been posting much lately, because I’ve been getting out more. Before going natural, and until my body really began to right itself, the summer heat would keep me comfortably indoors in front of my fan most of the time. Now, it doesn’t stop me, but I have had to make some adjustments for sanity’s sake.
When you become more active, little injuries and issues that you didn’t have when you were sedentary start to become more intense. My big two are knee injuries and chafing.
A few years ago, when the size was probably giving me balance problems, I used to fall down the stairs when it was wet outside. I’ve fallen a few times, but twice I landed on my right knee. I also used to trip and fall occasionally while walking down the street, and once I hit my knee so hard it was impossible for me to get up.
At the hospital, they did an x-ray and nothing was broken, and in time, the pain went away, though I had trouble with it. Now that I’ve been walking more though, it hurts almost constantly, especially when I go down stairs. So I have a doctor’s appointment next month.
…but I can’t stop walking. I have too much energy, and as soon as the sun starts to go down, I feel like a nervous chihuahua who wants to go outside.
On the chafing, as a busty woman, it has always been an issue, but now, it’s horrible. I need the breast support, so I have to wear a bra, but it is painful. Still, my inner chihuahua wants to go-go-go!
Looking back, it’s no wonder I was depressed. I understand now more than ever the importance of a natural diet, and the deep changes that simply getting enough nutrition makes to ones personality. I’ve said often that even though I’m only halfway to where I’d like to be weight-wise, if I never lose another kilo, I’ll still feel okay. I’ve gotten a good bit of my old energy level back.
I’ve also recruited a few offline friends too. They see my progress, and want to stop struggling to lose or maintain their weight too.
This brings me to another topic, things that make it difficult for people to change. One huge issue that I come across a lot is family history of poverty. When people have lived through times of deprivation, they often want to give the kids all the things that they didn’t have growing up. However, instead of getting them healthy food, they load the kitchen with convenience food and candy.
Occasional treats are fine, but things have to be kept under control. Parents should be careful what they buy. There are many things that are great snacks or easily prepared that kids will enjoy very much, but not end up with liver problems or type 2 diabetes. By giving them too much sugar and processed food, they’re not really indulging their kids. They’re killing them.
I get an eerie feeling as I walk around Haifa, which has only gotten very unnatural within the past 10 years or so. I look around and see many young people getting fatter and fatter, and the ones who aren’t fat, looking anemic and smelling funny.
Those of you who’ve been natural for awhile understand what I mean by smelling funny. It’s that weird fishy, sour, dank, with a hint of synthetic vanillin smell people who eat too much fake food have. In the winter, it’s tolerable, but in the summer, it can be like a nauseating cloud of garbage odor if you’re in a crowded or enclosed place.
Even worse, the attitudes people have about weight here have gotten worse despite the injection of phood into the grocery stores. Young people are getting fatter, but expressing more judgemental attitudes about fat.
I see a bad transition happening around me that I hope to curtail. Since a few of my friends have gone natural, I hope that this is the beginning of the reversal. Fortunately here, healthy food is still cheaper than the junk. I hope it stays that way long enough for us to turn the tide.