Cooking Slim Month 1

Month 1: Fighting fat with fat.

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Big Industrially Refined Vegetable Oil

The body was not made to metabolize as much unsaturated fat as people eat today.

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Masa Harina or Maseca Substitution

What to use when you can’t find masa harina or maseca or nixtamal or hominy flour.

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Chicken Schmaltz

How to make chicken schmaltz (rendered chicken fat).

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Real Tomato Sauce

There is no good reason to buy canned tomato or spaghetti sauce when you have fresh tomatoes available. Here’s a quick and easy way to make your own real tomato sauce with no additives.

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Skinny Philosophy: Fitness Principles

Principles that encourage me to keep fit, and have helped in losing the extra poundage.

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Slimming with Schmaltz

The debate as to which is better, animal or vegetable based fats, is as yet ongoing. It’s impossible for someone who isn’t a biologist to parse the information correctly, so for my own efforts, I looked into the past.

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Back in the Routine

The healthy eating routine begins anew at FitMama’s house.

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