Here are 10 more useful facts about men.
11. Men need to eat different things than women to feel okay.
Men need to eat more protein and fewer carbohydrates than women. Women need a bit of extra fat to feed our babies and maintain our estrogen levels, but men don’t. Being overly fat is more harmful to men’s health than it is to women’s because we’re built for it and store it in pockets under our skin, not usually around our organs. So along with watching your own weight, watch your man’s. Exercise and a proper diet is easier to maintain as a couple anyway.
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